Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:07.0
Time
1:48.7
Pace
371
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:07.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 163 |
December 29, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 5,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | |
| r: 1:00 | 27 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 29 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 20 | |
| r: 1:00 | 28 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 20 | |
| r: 1:00 | 37 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 23 | |||||
| r144 |
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Workout Graph
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