Paul Campbell v5:00/2:00r...4 row
5,447
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 164 |
January 05, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447 | 1:50.1 | 262 | 1201 | 24 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 19 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | |
| r: 2:00 | 21 | |||||
| r358 |
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Workout Graph
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