Paul Campbell v1:00/0:30r...15 row
4,428
Meters
15:00.0
Time
1:41.6
Pace
357
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,806 |
| Overall Time | 22:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 158 |
January 08, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,428 | 1:41.6 | 333 | 1447 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:30 | 22 | |||||
| r378 |
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Workout Graph
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