Paul Campbell 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 184 |
January 09, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 348 | 24 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 69 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 66 | 20 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 28 |
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Workout Graph
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