Paul Campbell 10000m row
10,000
Meters
39:25.9
Time
1:58.2
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 160 |
January 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000 | 1:58.2 | 211 | 1027 | 673 | 20 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 26 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 25 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 21 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 22 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 64 | 18 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 65 | 20 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 62 | 18 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 67 | 18 |
| 3:50.4 | 10,000 | 1:55.2 | 229 | 1087 | 69 | 18 |
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Workout Graph
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