Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:15.0
Time
1:37.5
Pace
81
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,202 |
| Overall Time | 4:55.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 149 |
January 11, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:10 | 26 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:10 | 23 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:10 | 16 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 16 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:10 | 21 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:10 | 22 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:10 | 19 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:10 | 20 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:10 | 22 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:10 | 17 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.