Paul Campbell v1:40/0:20r...10 row
4,690
Meters
16:40.0
Time
1:46.6
Pace
355
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,887 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 142 |
January 12, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,690 | 1:46.6 | 289 | 1294 | 28 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:20 | 14 | |||||
| r197 |
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Workout Graph
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