Paul Campbell 30:00 row
7,908
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 145 |
January 16, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,908 | 1:53.8 | 237 | 1117 | 556 | 20 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 20 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 19 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 19 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 20 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 22 |
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Workout Graph
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