Paul Campbell v3:00/2:00r...5 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 147 |
January 19, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 25 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 18 | |||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.