Paul Campbell v1:40/0:20r...10 row
4,511
Meters
16:40.0
Time
1:50.8
Pace
324
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 143 |
January 20, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,511 | 1:50.8 | 257 | 1184 | 22 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 20 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 20 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 19 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 20 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 20 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 21 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 20 | |||||
| r252 |
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Workout Graph
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