Paul Campbell v250m/0:45r...12 row
3,000
Meters
9:31.3
Time
1:35.2
Pace
263
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 18:31.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 23, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 3,000 | 1:35.2 | 405 | 1695 | 31 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 0:45 | 51 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| r: 0:45 | 44 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 58 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 56 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 68 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 37 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | |
| r: 0:45 | 41 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:45 | 45 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:45 | 50 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| r: 0:45 | 39 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:45 | 50 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 0:45 | 19 | |||||
| r558 |
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Workout Graph
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