Paul Campbell 5000m row
5,000
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 144 |
January 29, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 348 | 21 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 22 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 20 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 21 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 25 |
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Workout Graph
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