Paul Campbell v2:00/1:00r...7 row
4,703
Meters
17:00.0
Time
1:48.4
Pace
347
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 142 |
January 30, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,703 | 1:48.4 | 274 | 1244 | 24 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 22 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 18 | |||||
| r269 |
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Workout Graph
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