Paul Campbell 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 142 |
February 07, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 341 | 20 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 20 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 20 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 21 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 20 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 22 |
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Workout Graph
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