Paul Campbell 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 141 |
February 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 347 | 22 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 21 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 70 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 21 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 27 |
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Workout Graph
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