Paul Campbell v1000m/4:51r...5 row
5,000
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 5,115 |
| Overall Time | 40:33.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 143 |
February 13, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 4:51 | 20 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 5:28 | 22 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 5:34 | 41 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 5:20 | 16 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 0:22 | 16 | |||||
| r115 |
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Workout Graph
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