Paul Campbell 30:00 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 143 |
February 15, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1058 | 529 | 26 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 26 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 27 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 26 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 |
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Workout Graph
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