Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:45.3
Time
1:52.6
Pace
67
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,196 |
| Overall Time | 5:25.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 144 |
February 15, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:10 | 34 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:10 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:10 | 22 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 39 | |
| r: 0:10 | 9 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:10 | 12 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:10 | 21 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| r: 0:10 | 21 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:10 | 21 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:10 | 20 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:10 | 14 | |||||
| r196 |
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Workout Graph
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