Paul Campbell v250m/0:45r...12 row
3,000
Meters
9:32.8
Time
1:35.4
Pace
261
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 18:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 144 |
February 16, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 3,000 | 1:35.4 | 402 | 1640 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | |
| r: 0:45 | 114 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 31 | |
| r: 0:45 | 68 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | |
| r: 0:45 | 46 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 0:45 | 45 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 31 | |
| r: 0:45 | 41 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 32 | |
| r: 0:45 | 76 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | |
| r: 0:45 | 44 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | |
| r: 0:45 | 63 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 0:45 | 35 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 31 | |
| r: 0:45 | 32 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r: 0:45 | 34 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| r: 0:45 | 19 | |||||
| r617 |
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Workout Graph
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