Paul Campbell v1:40/0:20r...10 row
4,655
Meters
16:40.0
Time
1:47.4
Pace
348
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,884 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 143 |
February 25, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,655 | 1:47.4 | 282 | 1252 | 28 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | |
| r: 0:20 | 16 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.