Paul Campbell v1500m/2:00r...4 row
6,000
Meters
21:58.0
Time
1:49.8
Pace
441
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 29:58.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 142 |
March 19, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 6,000 | 1:49.8 | 264 | 1209 | 26 | |
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:00 | 150 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 50 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 100 | |||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 19 | |||||
| r319 |
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Workout Graph
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