Paul Campbell v1:40/0:20r...10 row
4,683
Meters
16:40.0
Time
1:46.7
Pace
353
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,870 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 142 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,683 | 1:46.7 | 288 | 1289 | 28 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:20 | 12 | |||||
| r187 |
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Workout Graph
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