Paul Campbell v1000m/0:20r...5 row
5,000
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098 |
| Overall Time | 20:11.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 142 |
April 04, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000 | 1:51.1 | 255 | 1172 | 25 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 26 | |
| r: 0:20 | 22 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 27 | |
| r: 0:20 | 20 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 26 | |
| r: 0:20 | 16 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 23 | |
| r: 0:20 | 17 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | |
| r: 0:20 | 23 | |||||
| r98 |
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Workout Graph
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