Paul Campbell v500m/2:00r...5 row
2,500
Meters
8:02.6
Time
1:36.5
Pace
216
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 18:02.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 144 |
April 05, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,500 | 1:36.5 | 389 | 1639 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | |
| r: 2:00 | 155 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 140 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r: 2:00 | 78 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| r: 2:00 | 73 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 2:00 | 20 | |||||
| r466 |
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Workout Graph
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