Paul Campbell v1:00/1:00r...7 row
2,984
Meters
10:00.0
Time
1:40.5
Pace
244
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 140 |
April 08, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,984 | 1:40.5 | 344 | 1485 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 34 | |||||
| r388 |
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Workout Graph
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