Paul Campbell v2:30/0:30r...10 row
6,810
Meters
25:00.0
Time
1:50.1
Pace
497
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 140 |
April 13, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,810 | 1:50.1 | 262 | 1192 | 26 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 28 | |
| r: 0:30 | 19 | |||||
| r200 |
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Workout Graph
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