Paul Campbell v1:40/0:20r...10 row
4,667
Meters
16:40.0
Time
1:47.1
Pace
351
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,890 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 143 |
April 19, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,667 | 1:47.1 | 285 | 1279 | 28 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 28 | |
| r: 0:20 | 19 | |||||
| r223 |
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Workout Graph
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