Paul Campbell 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
496
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 141 |
April 20, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 496 | 21 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 22 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 21 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 89 | 23 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 21 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 21 |
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Workout Graph
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