Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:03.8
Time
1:48.3
Pace
373
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:03.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 138 |
April 23, 2026 18:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 5,000 | 1:48.3 | 275 | 1246 | 28 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:00 | 56 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | |
| r: 1:00 | 33 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 27 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:00 | 20 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 15 | |||||
| r151 |
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Workout Graph
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