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Paul Campbell v250m/0:45r...12 row

3,000

Meters

9:29.5

Time

1:34.9

Pace

264

Calories

Rest Distance541
Rest Time9:00.0
Overall Distance3,541
Overall Time18:29.5
Average Watts409
Calories Per Hour1708
Stroke Rate32
Stroke Count303
Drag Factor139

April 24, 2026 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.5 3,000 1:34.9 409 1708 32
0:47.3 250 1:34.6 413 1722 34
r: 0:45 67
0:47.3 250 1:34.6 413 1722 33
r: 0:45 44
0:47.4 250 1:34.8 411 1713 32
r: 0:45 41
0:47.3 250 1:34.6 413 1722 32
r: 0:45 47
0:47.3 250 1:34.6 413 1722 32
r: 0:45 56
0:47.4 250 1:34.8 411 1713 32
r: 0:45 43
0:47.6 250 1:35.2 406 1696 32
r: 0:45 55
0:47.5 250 1:35.0 408 1704 32
r: 0:45 51
0:47.9 250 1:35.8 398 1670 31
r: 0:45 52
0:47.8 250 1:35.6 401 1678 31
r: 0:45 24
0:47.5 250 1:35.0 408 1704 32
r: 0:45 41
0:47.1 250 1:34.2 419 1741 32
r: 0:45 20
r541

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Workout Graph

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