Paul Campbell v2:30/0:30r...10 row
6,833
Meters
25:00.0
Time
1:49.7
Pace
498
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 139 |
April 27, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,833 | 1:49.7 | 265 | 1195 | 26 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 29 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 26 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 28 | |
| r: 0:30 | 12 | |||||
| r250 |
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Workout Graph
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