Paul Campbell v1:00/1:00r...7 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 139 |
May 04, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1305 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 27 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 56 | |||||
| r345 |
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Workout Graph
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