Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:07.4
Time
1:38.4
Pace
338
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 29:07.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 139 |
May 05, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 4,000 | 1:38.4 | 367 | 1545 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 187 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r: 2:00 | 200 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | |
| r: 2:00 | 173 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | |
| r: 2:00 | 174 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | |
| r: 2:00 | 184 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 30 | |
| r: 2:00 | 73 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 30 | |
| r: 2:00 | 31 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | |
| r: 2:00 | 14 | |||||
| r1,036 |
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Workout Graph
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