Paul Campbell v1:00/1:00r...12 row
3,731
Meters
12:00.0
Time
1:36.4
Pace
322
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 137 |
May 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,731 | 1:36.4 | 390 | 1610 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 20 | |||||
| r648 |
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Workout Graph
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