Paul Campbell v500m/2:00r...5 row
3,500
Meters
11:57.7
Time
1:42.5
Pace
280
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 21:57.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 137 |
May 18, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,500 | 1:42.5 | 325 | 1404 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| r: 2:00 | 129 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 29 | |
| r: 2:00 | 164 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| r: 2:00 | 132 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 29 | |
| r: 2:00 | 77 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | |
| r: 2:00 | 18 | |||||
| r520 |
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Workout Graph
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