Paul Campbell 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 137 |
May 21, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 535 | 21 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 21 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 21 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 105 | 20 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 102 | 19 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 27 |
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Workout Graph
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