Paul Campbell v1:00/1:00r...6 row
5,767
Meters
21:00.0
Time
1:49.2
Pace
425
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 133 |
May 25, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,767 | 1:49.2 | 268 | 1214 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 29 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 28 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 28 | |
| r: 1:00 | 16 | |||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.