Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:00.2
Time
1:48.0
Pace
375
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 23:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
May 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000 | 1:48.0 | 278 | 1249 | 28 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 29 | |
| r: 1:00 | 43 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 28 | |
| r: 1:00 | 57 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 29 | |
| r: 1:00 | 42 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 28 | |
| r: 1:00 | 54 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:00 | 17 | |||||
| r213 |
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Workout Graph
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