Paul Campbell v1:00/1:00r...10 row
3,122
Meters
10:00.0
Time
1:36.0
Pace
270
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 134 |
June 02, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,122 | 1:36.0 | 394 | 1620 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 1:00 | 17 | |||||
| r545 |
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Workout Graph
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