Paul Campbell 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 132 |
June 18, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 28 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 20 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 20 |
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Workout Graph
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