Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:52.8
Time
1:47.2
Pace
376
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 27:52.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 135 |
July 03, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000 | 1:47.2 | 283 | 1261 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 29 | |
| r: 2:00 | 123 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 23 | |
| r: 2:00 | 114 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 22 | |
| r: 2:00 | 102 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 22 | |
| r: 2:00 | 63 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 28 | |
| r: 2:00 | 19 | |||||
| r421 |
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Workout Graph
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