Paul Campbell v1:00/1:00r...10 row
3,118
Meters
10:00.0
Time
1:36.2
Pace
272
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 136 |
July 05, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,118 | 1:36.2 | 393 | 1632 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 20 | |||||
| r474 |
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Workout Graph
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