Paul Campbell v1000m/2:00r...5 row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 133 |
August 20, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1054 | 20 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 55 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 19 | |
| r: 2:00 | 49 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 18 | |
| r: 2:00 | 39 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 19 | |
| r: 2:00 | 40 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 20 | |
| r: 2:00 | 16 | |||||
| r199 |
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Workout Graph
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