Paul Campbell v1:00/1:00r...10 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
August 28, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1440 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 19 | |||||
| r477 |
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Workout Graph
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