Paul Campbell 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 131 |
August 30, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 314 | 18 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 19 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 18 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 19 |
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Workout Graph
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