Paul Campbell v1000m/2:00r...5 row
5,000
Meters
18:40.8
Time
1:52.0
Pace
357
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 28:40.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 140 |
September 01, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1146 | 19 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 20 | |
| r: 2:00 | 67 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 19 | |
| r: 2:00 | 35 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 20 | |
| r: 2:00 | 85 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 19 | |
| r: 2:00 | 77 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 20 | |
| r: 2:00 | 16 | |||||
| r280 |
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Workout Graph
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