Paul Campbell v1:00/1:00r...10 row
3,029
Meters
10:00.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 137 |
September 13, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1518 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 17 | |||||
| r634 |
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Workout Graph
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