Paul Campbell v0:30/1:00r...8 row
1,330
Meters
4:00.0
Time
1:30.2
Pace
126
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 139 |
September 16, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,330 | 1:30.2 | 477 | 1890 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 1:00 | 85 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| r: 1:00 | 118 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 1:00 | 114 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 1:00 | 121 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 1:00 | 21 | |||||
| r802 |
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Workout Graph
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