Paul Campbell v0:30/1:00r...8 row
1,343
Meters
4:00.0
Time
1:29.3
Pace
129
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 12:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 139 |
September 16, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,343 | 1:29.3 | 491 | 1935 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r: 1:00 | 97 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 1:00 | 91 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 1:00 | 78 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 1:00 | 90 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | |
| r: 1:00 | 22 | |||||
| r655 |
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Workout Graph
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