Paul Campbell v250m/0:45r...12 row
3,000
Meters
9:56.4
Time
1:39.4
Pace
247
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 137 |
September 21, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 3,000 | 1:39.4 | 356 | 1490 | 30 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| r: 0:45 | 58 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 0:45 | 40 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 0:45 | 60 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| r: 0:45 | 50 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| r: 0:45 | 29 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| r: 0:45 | 60 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | |
| r: 0:45 | 55 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r: 0:45 | 45 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | |
| r: 0:45 | 60 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | |
| r: 0:45 | 48 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:45 | 31 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 25 | |
| r: 0:45 | 20 | |||||
| r556 |
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Workout Graph
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